Hi! This blog is run by Emily. The purpose of this blog is to inform readers healthy ways of living their life such as: home remedies for healthy skin, food, exercise techniques, relationships, etc. Which all helps you, as a reader, live a healthier life! Enjoy!

PS: We are not professionals, we just want to promote a healthy lifestyle!

 healthly user(s) online

Posted 10 Jun 2014 at 23:59
3,615 notes
New Challenge

Freshman year has really gotten to me in many ways, but out of everything, mostly my weight was affected. I went from 97-100 pounds to 118-120 pounds. I know that doesn’t seem like a big difference but I’m also a short person (5 foot 1 inch to be exact), so any weight gain/loss makes a significant change on my body. I HATE how I’ve gained this weight. I always liked how people saw me as a tiny person and now I don’t feel like that person anymore. There have been days I haven’t wanted to leave my dorm, see my friends, or even see my boyfriend because of how I look. I know they all don’t judge me but the person I see in the mirror isn’t the person I used to be. I feel like I’ve become more sluggish, tired, demotivated, and just more unhappy since I put on this weight. 

I decided to crawl out of my pity hole recently and push myself into a new challenge. There is a girl named Blake in my sorority and she told me that she will help me and set up workout schedules for us everyday.

Here is a rough sketch of what we’ll do listed below:

Monday: Treadmill, Abs, Butt

Tueday: Weights, Abs, Butt

Wednesday: Stairmaster, Circuit

Thursday: not sure yet actually

Friday: Interval running, Butt

I’ve gotten through day 2 already and I already feel better about myself and it’s nice to have someone to workout with and motivate me further. Blake is a sweetheart. That’s also why I decided to blog about it. I feel like it helps to write everything out and say my struggles outloud to motivate me. I’m also am going to be posting pictures of my changes every week (hopefully there are some). It’s a big deal for me to be posting pictures so please don’t judge me on how I look/ the weight I have on. I’ll also be saying what I eat everyday and the workouts more in detail. :)

Here is me day one. May the challenge begin. FEEDBACK IS GREATLY APPRECIATED!!!


Posted 16 Apr 2013 at 22:31

Posted 05 Dec 2012 at 00:09
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Posted 14 Nov 2012 at 01:03
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Posted 14 Nov 2012 at 00:59
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Follow my personal blog!

http://sillywordslikelove.tumblr.com

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First 10 to reblog and follow will be promoted to my followers!! <3 

I follow back!!

(Source: healthgurus, via sillywordslikelove)


Posted 13 Nov 2012 at 22:35
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Follow my personal blog!

http://sillywordslikelove.tumblr.com

http://sillywordslikelove.tumblr.com

http://sillywordslikelove.tumblr.com

http://sillywordslikelove.tumblr.com

First 10 to reblog and follow will be promoted to my followers!! <3 

I follow back!!


Posted 13 Nov 2012 at 22:13
7 notes
Anonymous asked: Have you done Insanity before?

no, actually today at 7pm is the first time I’ll do it! Day one is supposedly the fit test! I’m a little scared actually because I heard it was super super super intense

Posted 09 Nov 2012 at 16:27
Help Spread the Word!!

healthgurus:

Reblog this post and follow:

http://healthgurus.tumblr.com

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When you follow the blog send a message to the blog and you will be entered into a contest to win a PRIZE!! The prize is $150 worth of spa items and 2 people can win!!

I want to make this blog more in people’s awareness again!

GO GO GO!! :)

(via sillywordslikelove)


Posted 09 Nov 2012 at 16:24
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Anonymous asked: how many people can win?

2 people but it needs to have been reblogged over 50 times!! at least!! Contest goes on until tomorrow night at 8pm!

Posted 09 Nov 2012 at 16:22